Shake and Bake

Workouts

Sunday 1/24/21 @ 11:24 PM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
Sunday 2/3/19 @ 10:36 PM
✅
232kj
75rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 1:30 AM
204kj
76rpm
44%
17mph
Tuesday 9/25/18 @ 10:30 PM
✅
174kj
83rpm
44%
19mph
20 min 80s Ride
Denis Morton
Sunday 9/23/18 @ 6:59 PM
100kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 547 kj
Sunday 1/24/21
351 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 6/1/20
168 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 12/24/20
253 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 6/9/20
280 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
401 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
296 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
200 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
282 kj
Thursday 4/11/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 232 kj
Sunday 2/3/19
204 kj
Monday 2/4/19
20 min 80s Ride
Denis Morton
✅ 174 kj
Tuesday 9/25/18
100 kj
Sunday 9/23/18