Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:37 AM
✅
114kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 11:30 AM
111kj
75rpm
45%
18mph
Tuesday 2/15/22 @ 11:29 PM
✅
289kj
79rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/22/22 @ 12:0 PM
282kj
77rpm
48%
19mph
Tuesday 12/15/20 @ 12:55 AM
161kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
Wednesday 3/20/19 @ 11:29 PM
✅
315kj
83rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
Saturday 1/5/19 @ 12:55 AM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 7/6/19 @ 5:3 PM
120kj
81rpm
38%
16mph
Wednesday 1/2/19 @ 11:27 PM
✅
266kj
81rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:24 PM
234kj
85rpm
42%
18mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Tuesday 1/19/21
111 kj
Monday 4/4/22
30 min 90s Rock Ride
Emma Lovewell
✅ 289 kj
Tuesday 2/15/22
282 kj
Tuesday 2/22/22
20 min Holiday Ride
Kendall Toole
161 kj
Tuesday 12/15/20
✅ 192 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
✅ 529 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
415 kj
Thursday 6/11/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 315 kj
Wednesday 3/20/19
252 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
482 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
✅ 155 kj
Saturday 1/5/19
120 kj
Saturday 7/6/19
30 min 80s Ride
Jenn Sherman
✅ 266 kj
Wednesday 1/2/19
234 kj
Wednesday 1/2/19
45 min All for One Ride
All Instructors
✅ 379 kj
Sunday 7/1/18
321 kj
Thursday 12/6/18