Shake and Bake

Workouts

Thursday 6/15/23 @ 10:55 PM
✅
254kj
80rpm
44%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:55 PM
✅
220kj
83rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
229kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:53 PM
✅
274kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 9/16/17 @ 3:35 PM
✅
386kj
81rpm
44%
19mph
45 min Metrics Ride (No Arms)
Ally Love
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 254 kj
Thursday 6/15/23
kj
Thursday 6/15/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 229 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Metrics Ride (No Arms)
Ally Love
✅ 386 kj
Saturday 9/16/17
kj
Saturday 9/16/17