Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:4 PM
✅
224kj
76rpm
52%
21mph
Saturday 1/6/18 @ 5:45 PM
426kj
82rpm
42%
18mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Monday 1/1/18 @ 8:28 PM
306kj
87rpm
39%
17mph
Wednesday 8/7/19 @ 12:7 PM
✅
441kj
83rpm
45%
20mph
Sunday 4/29/18 @ 11:26 AM
253kj
81rpm
38%
16mph
Thursday 2/28/19 @ 3:10 PM
✅
302kj
81rpm
40%
17mph
Monday 2/18/19 @ 2:21 PM
✅
180kj
88rpm
43%
19mph
Monday 2/18/19 @ 2:24 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
372kj
81rpm
45%
18mph
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
Wednesday 4/4/18 @ 5:47 PM
318kj
83rpm
40%
17mph
Tuesday 4/3/18 @ 10:57 AM
✅
421kj
76rpm
47%
19mph
Tuesday 2/27/18 @ 5:8 PM
44kj
76rpm
35%
14mph
Tuesday 2/27/18 @ 4:2 PM
✅
63kj
81rpm
39%
17mph
Sunday 2/25/18 @ 11:55 AM
509kj
83rpm
40%
17mph
Sunday 2/25/18 @ 11:54 AM
✅
705kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 2:20 PM
314kj
83rpm
40%
17mph
Sunday 2/18/18 @ 12:27 PM
✅
419kj
81rpm
46%
19mph
Workouts
426
kj
Saturday 1/6/18
306
kj
Monday 1/1/18
318
kj
Wednesday 4/4/18
509
kj
Sunday 2/25/18
314
kj
Tuesday 2/20/18