Shake and Bake
Workouts
Sunday 10/8/23 @ 3:25 PM
✅
190kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 11:51 AM
149kj
74rpm
38%
15mph
Monday 3/1/21 @ 4:58 PM
✅
264kj
89rpm
42%
19mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Saturday 2/9/19 @ 5:42 PM
✅
607kj
82rpm
43%
18mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Saturday 2/23/19 @ 5:49 PM
✅
67kj
94rpm
36%
17mph
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
Tuesday 3/5/19 @ 7:30 PM
✅
375kj
86rpm
40%
18mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Thursday 4/5/18 @ 9:22 PM
✅
318kj
88rpm
39%
17mph
Tuesday 4/10/18 @ 12:16 PM
259kj
86rpm
36%
16mph
Monday 7/2/18 @ 7:9 PM
✅
467kj
84rpm
42%
18mph
Saturday 6/23/18 @ 4:41 PM
391kj
79rpm
40%
17mph
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Tuesday 6/5/18 @ 12:0 PM
✅
422kj
84rpm
40%
17mph
Friday 3/30/18 @ 2:19 PM
✅
347kj
87rpm
40%
18mph
Wednesday 5/2/18 @ 11:19 AM
304kj
82rpm
39%
17mph
Sunday 2/18/18 @ 7:31 PM
✅
309kj
83rpm
39%
17mph
Saturday 2/24/18 @ 12:5 PM
231kj
69rpm
40%
14mph
Workouts
179
kj
Tuesday 2/1/22
532
kj
Sunday 2/7/21
259
kj
Tuesday 4/10/18
391
kj
Saturday 6/23/18
149
kj
Friday 3/2/18