Shake and Bake
Workouts
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 11:23 AM
✅
400kj
88rpm
37%
17mph
Wednesday 9/7/22 @ 7:26 PM
✅
373kj
83rpm
42%
18mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
Tuesday 2/20/18 @ 2:20 PM
314kj
83rpm
40%
17mph
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
Monday 1/1/18 @ 8:28 PM
306kj
87rpm
39%
17mph
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
Saturday 11/24/18 @ 4:34 PM
✅
354kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
Monday 10/29/18 @ 5:30 PM
253kj
81rpm
38%
16mph
Sunday 10/28/18 @ 11:58 AM
✅
276kj
88rpm
37%
16mph
Sunday 7/1/18 @ 2:49 PM
372kj
81rpm
45%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Wednesday 4/4/18 @ 5:47 PM
✅
318kj
83rpm
40%
17mph
Tuesday 4/3/18 @ 8:54 AM
304kj
74rpm
42%
17mph
Sunday 2/25/18 @ 11:55 AM
✅
509kj
83rpm
40%
17mph
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph
Workouts
kj
Saturday 1/14/23
294
kj
Friday 9/9/22
305
kj
Sunday 2/4/18
314
kj
Tuesday 2/20/18
306
kj
Monday 1/1/18
342
kj
Tuesday 1/22/19
304
kj
Tuesday 4/3/18
466
kj
Sunday 2/25/18