Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Saturday 10/23/21 @ 12:34 PM
192kj
72rpm
43%
17mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 12:15 AM
✅
231kj
83rpm
42%
18mph
Sunday 1/10/21 @ 11:59 PM
✅
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Hannah Corbin
Thursday 5/21/20 @ 6:55 PM
78kj
82rpm
36%
15mph
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 1:45 AM
90kj
87rpm
32%
14mph
Friday 6/26/20 @ 1:33 PM
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Saturday 4/27/19 @ 10:46 PM
✅
82kj
87rpm
42%
18mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:4 PM
343kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 2:42 PM
76kj
82rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/2/20 @ 2:35 PM
✅
87kj
85rpm
36%
16mph
Friday 2/7/20 @ 1:16 AM
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Jess King
Monday 12/30/19 @ 8:21 PM
✅
128kj
89rpm
37%
17mph
Sunday 3/10/19 @ 6:1 PM
✅
143kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 7:26 PM
128kj
92rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Saturday 12/10/22
312 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 11/18/22
353 kj
Tuesday 7/21/20
30 min The Jess King Experience
Jess King
192 kj
Saturday 10/23/21
✅ 231 kj
Wednesday 10/16/19
15 min Low Impact Ride
Hannah Corbin
✅ 109 kj
Sunday 1/10/21
78 kj
Thursday 5/21/20
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Tuesday 1/7/20
90 kj
Tuesday 1/7/20
10 min Low Impact Ride
Jess King
82 kj
Friday 6/26/20
✅ 82 kj
Saturday 4/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Sunday 6/28/20
343 kj
Saturday 7/6/19
15 min Low Impact Ride
Emma Lovewell
76 kj
Wednesday 5/13/20
✅ 87 kj
Thursday 4/2/20
20 min Low Impact Ride
Jess King
121 kj
Friday 2/7/20
✅ 128 kj
Monday 12/30/19
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Sunday 3/10/19
128 kj
Thursday 3/7/19