Shake and Bake

Workouts

Saturday 5/22/21 @ 3:25 PM
141kj
81rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 5/22/21 @ 8:8 PM
βœ…
147kj
79rpm
42%
17mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 5/4/21 @ 9:52 AM
βœ…
314kj
79rpm
41%
17mph
Saturday 4/3/21 @ 1:5 PM
200kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/1/21 @ 9:2 AM
βœ…
244kj
80rpm
44%
18mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 12:43 PM
βœ…
239kj
80rpm
43%
18mph
Thursday 2/18/21 @ 3:4 PM
130kj
81rpm
40%
17mph
20 min Pop Ride
Hannah Corbin
Tuesday 2/16/21 @ 11:44 AM
βœ…
159kj
79rpm
44%
18mph
Thursday 2/18/21 @ 2:48 PM
96kj
77rpm
41%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 2/16/21 @ 11:29 AM
βœ…
113kj
79rpm
43%
18mph
Sunday 2/14/21 @ 4:5 PM
243kj
78rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Friday 2/12/21 @ 10:3 AM
βœ…
262kj
88rpm
42%
19mph
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/11/21 @ 1:20 PM
βœ…
263kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 10:30 PM
461kj
83rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:25 PM
βœ…
511kj
84rpm
43%
19mph
Sunday 2/7/21 @ 9:53 PM
βœ…
110kj
77rpm
43%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:37 PM
107kj
80rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
141 kj
Saturday 5/22/21
βœ… 147 kj
Saturday 5/22/21
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 5/5/21
βœ… 314 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Leanne Hainsby
200 kj
Saturday 4/3/21
βœ… 244 kj
Thursday 4/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 2/25/21
βœ… 239 kj
Saturday 2/20/21
20 min Pop Ride
Hannah Corbin
130 kj
Thursday 2/18/21
βœ… 159 kj
Tuesday 2/16/21
15 min Low Impact Ride
Hannah Corbin
96 kj
Thursday 2/18/21
βœ… 113 kj
Tuesday 2/16/21
30 min Sean Paul Ride
Hannah Frankson
243 kj
Sunday 2/14/21
βœ… 262 kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 1/30/21
βœ… 263 kj
Thursday 2/11/21
60 min Football Pregame Ride
Jenn Sherman
461 kj
Wednesday 2/10/21
βœ… 511 kj
Sunday 2/7/21
15 min Boss Ride
Ally Love
βœ… 110 kj
Sunday 2/7/21
107 kj
Sunday 1/24/21