Shake and Bake

Workouts

Friday 3/12/21 @ 11:34 AM
✅
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:45 PM
281kj
65rpm
45%
16mph
Sunday 6/27/21 @ 3:48 PM
✅
146kj
84rpm
41%
17mph
20 min Pride Celebration Ride
Kendall Toole
Saturday 6/18/22 @ 3:8 PM
69kj
64rpm
35%
12mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
Sunday 2/13/22 @ 4:12 PM
✅
145kj
71rpm
51%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 2/13/22 @ 4:9 PM
43kj
72rpm
30%
12mph
Tuesday 2/1/22 @ 5:56 PM
✅
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
Sunday 12/12/21 @ 5:54 PM
✅
116kj
78rpm
39%
16mph
20 min 90s Rock Ride
Ben Alldis
Thursday 12/9/21 @ 1:26 PM
83kj
66rpm
38%
14mph
Sunday 2/14/21 @ 4:5 PM
✅
243kj
78rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 2:35 PM
150kj
72rpm
39%
15mph
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Thursday 4/16/20 @ 2:25 PM
✅
330kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/15/20 @ 2:10 PM
158kj
54rpm
39%
12mph
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 283 kj
Friday 3/12/21
281 kj
Sunday 12/25/22
20 min Pride Celebration Ride
Kendall Toole
✅ 146 kj
Sunday 6/27/21
69 kj
Saturday 6/18/22
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
64 kj
Thursday 6/18/20
15 min Tabata Ride
Robin Arzón
✅ 145 kj
Sunday 2/13/22
43 kj
Sunday 2/13/22
10 min Low Impact Ride
Bradley Rose
✅ 51 kj
Tuesday 2/1/22
34 kj
Sunday 1/16/22
20 min 90s Rock Ride
Ben Alldis
✅ 116 kj
Sunday 12/12/21
83 kj
Thursday 12/9/21
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Sunday 2/14/21
150 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Sunday 1/10/21
174 kj
Wednesday 7/15/20
45 min Live DJ Ride
Robin Arzón
✅ 330 kj
Thursday 4/16/20
158 kj
Tuesday 12/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 6/4/20
75 kj
Friday 7/24/20