Shake and Bake

Workouts

Saturday 1/22/22 @ 9:40 PM
✅
125kj
72rpm
42%
16mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Sunday 1/23/22 @ 11:34 PM
84kj
66rpm
38%
14mph
Sunday 6/27/21 @ 4:8 PM
211kj
81rpm
41%
17mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 6:25 PM
✅
228kj
84rpm
41%
18mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:25 AM
71kj
74rpm
37%
15mph
Saturday 1/9/21 @ 5:31 PM
✅
81kj
67rpm
50%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:32 PM
29kj
78rpm
29%
12mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 10:55 PM
26kj
81rpm
36%
15mph
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
71kj
79rpm
35%
15mph
Monday 1/27/20 @ 5:43 PM
242kj
72rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 7:58 PM
✅
257kj
81rpm
45%
19mph
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 3:46 PM
112kj
70rpm
47%
18mph
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 11:28 PM
101kj
84rpm
35%
15mph

Workouts

20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
✅ 125 kj
Saturday 1/22/22
84 kj
Sunday 1/23/22
30 min Pride Ride: Live from Home
Jess King
211 kj
Sunday 6/27/21
✅ 228 kj
Monday 6/22/20
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 5/5/21
✅ 319 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
71 kj
Saturday 6/20/20
10 min Low Impact Ride
Irène Scholz
✅ 81 kj
Saturday 1/9/21
29 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
26 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 6/4/20
71 kj
Monday 7/6/20
30 min Billie Eilish Ride
Kendall Toole
242 kj
Monday 1/27/20
✅ 257 kj
Saturday 1/25/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 156 kj
Friday 5/1/20
112 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
101 kj
Saturday 4/25/20