Shake and Bake

Workouts

Sunday 2/13/22 @ 6:9 PM
✅
78kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 3:57 AM
74kj
77rpm
37%
15mph
Thursday 12/10/20 @ 12:28 AM
✅
324kj
80rpm
50%
20mph
30 min Nicki Minaj Ride
Ally Love
Saturday 1/15/22 @ 2:38 PM
190kj
52rpm
54%
16mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 10/23/20 @ 2:40 AM
✅
72kj
78rpm
42%
17mph
Saturday 6/27/20 @ 2:33 PM
✅
176kj
81rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:22 AM
101kj
46rpm
54%
15mph
Tuesday 6/16/20 @ 9:37 AM
✅
216kj
85rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 1:10 AM
134kj
65rpm
39%
14mph
Tuesday 3/24/20 @ 1:46 PM
✅
146kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/24/19 @ 1:5 AM
141kj
65rpm
49%
17mph
Tuesday 7/30/19 @ 12:8 AM
✅
169kj
76rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Friday 8/23/19 @ 2:54 AM
130kj
52rpm
55%
17mph
Sunday 3/3/19 @ 9:24 PM
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Ally Love
Thursday 2/28/19 @ 11:38 PM
✅
150kj
70rpm
46%
17mph
Sunday 2/17/19 @ 2:54 PM
✅
208kj
67rpm
45%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 2/3/19 @ 4:14 PM
143kj
55rpm
46%
14mph
Saturday 12/29/18 @ 8:22 PM
✅
285kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 1:48 AM
151kj
56rpm
47%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 78 kj
Sunday 2/13/22
74 kj
Monday 10/19/20
30 min Nicki Minaj Ride
Ally Love
✅ 324 kj
Thursday 12/10/20
190 kj
Saturday 1/15/22
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 72 kj
Friday 10/23/20
20 min R&B Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 6/27/20
101 kj
Wednesday 6/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 6/16/20
134 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 3/24/20
141 kj
Sunday 2/24/19
20 min Pop Ride
Alex Toussaint
✅ 169 kj
Tuesday 7/30/19
130 kj
Friday 8/23/19
20 min Low Impact Ride
Ally Love
126 kj
Sunday 3/3/19
✅ 150 kj
Thursday 2/28/19
30 min Tabata Ride
Robin Arzón
✅ 208 kj
Sunday 2/17/19
143 kj
Sunday 2/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 285 kj
Saturday 12/29/18
151 kj
Saturday 1/5/19