Shake and Bake

Workouts

Saturday 4/11/20 @ 5:30 PM
✅
74kj
87rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 1:16 PM
78kj
77rpm
39%
16mph
Thursday 5/21/20 @ 1:43 PM
✅
302kj
79rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
Sunday 3/3/19 @ 8:21 PM
✅
287kj
76rpm
49%
20mph
30 min Climb Ride
Jennifer Jacobs
Saturday 9/29/18 @ 3:21 PM
189kj
72rpm
42%
17mph
Saturday 11/10/18 @ 3:37 PM
✅
316kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
Saturday 10/20/18 @ 3:21 PM
✅
278kj
73rpm
49%
19mph
30 min Climb Ride
Jennifer Jacobs
Saturday 10/20/18 @ 3:21 PM
169kj
70rpm
42%
16mph
Saturday 10/6/18 @ 3:39 PM
✅
349kj
82rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 10/6/18 @ 3:35 PM
289kj
78rpm
40%
17mph
Saturday 9/29/18 @ 3:53 PM
✅
173kj
83rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Saturday 9/29/18 @ 3:53 PM
125kj
78rpm
34%
14mph
Monday 9/3/18 @ 1:59 PM
✅
173kj
81rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Monday 9/3/18 @ 1:58 PM
102kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 74 kj
Saturday 4/11/20
41 kj
Sunday 5/17/20
20 min 60s Ride
Hannah Corbin
✅ 149 kj
Sunday 5/31/20
102 kj
Saturday 6/6/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 101 kj
Sunday 5/31/20
78 kj
Saturday 6/6/20
45 min Billy Joel Ride
Jenn Sherman
✅ 302 kj
Thursday 5/21/20
246 kj
Saturday 5/23/20
30 min Climb Ride
Jennifer Jacobs
✅ 287 kj
Sunday 3/3/19
189 kj
Saturday 9/29/18
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Saturday 11/10/18
221 kj
Tuesday 11/6/18
30 min Climb Ride
Jennifer Jacobs
✅ 278 kj
Saturday 10/20/18
169 kj
Saturday 10/20/18
45 min Sweat Steady Ride
Jess King
✅ 349 kj
Saturday 10/6/18
289 kj
Saturday 10/6/18
30 min Low Impact Ride
Robin Arzón
✅ 173 kj
Saturday 9/29/18
125 kj
Saturday 9/29/18
20 min Pop Ride
Alex Toussaint
✅ 173 kj
Monday 9/3/18
102 kj
Monday 9/3/18