Shake and Bake

Workouts

Sunday 1/23/22 @ 9:13 PM
✅
92kj
70rpm
39%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 4:57 PM
81kj
76rpm
38%
15mph
Saturday 1/22/22 @ 9:40 PM
✅
125kj
72rpm
42%
16mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Sunday 7/4/21 @ 6:35 PM
102kj
77rpm
37%
15mph
Saturday 12/4/21 @ 5:5 PM
✅
270kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/5/21 @ 11:51 PM
102kj
64rpm
32%
12mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Sunday 2/7/21 @ 9:53 PM
110kj
77rpm
43%
17mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 6:22 PM
✅
144kj
80rpm
47%
19mph
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Wednesday 8/19/20 @ 11:6 AM
✅
131kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 2:13 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 5:43 PM
242kj
72rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 1:31 AM
✅
260kj
71rpm
49%
19mph
Sunday 11/11/18 @ 7:56 PM
✅
439kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 92 kj
Sunday 1/23/22
81 kj
Saturday 7/3/21
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
✅ 125 kj
Saturday 1/22/22
102 kj
Sunday 7/4/21
30 min The Jess King Experience
Jess King
✅ 270 kj
Saturday 12/4/21
102 kj
Sunday 12/5/21
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
57 kj
Wednesday 3/10/21
45 min Pentatonix Ride
Christine D'Ercole
283 kj
Friday 3/12/21
✅ 421 kj
Sunday 12/13/20
15 min Boss Ride
Ally Love
110 kj
Sunday 2/7/21
✅ 144 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Sunday 1/10/21
✅ 252 kj
Thursday 8/20/20
15 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/19/20
kj
Monday 6/3/19
30 min Billie Eilish Ride
Kendall Toole
242 kj
Monday 1/27/20
✅ 260 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 11/11/18
413 kj
Wednesday 11/7/18