Shake and Bake

Workouts

Sunday 10/24/21 @ 6:31 PM
307kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 3:46 PM
✅
314kj
76rpm
51%
20mph
Friday 11/20/20 @ 12:58 AM
301kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 6:34 PM
✅
313kj
83rpm
48%
20mph
Saturday 5/22/21 @ 4:7 PM
135kj
83rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 10:49 PM
✅
157kj
79rpm
44%
18mph
Saturday 4/17/21 @ 11:44 PM
196kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:30 PM
✅
239kj
79rpm
44%
18mph
Friday 2/26/21 @ 11:29 PM
46kj
88rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:38 PM
✅
82kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 9:55 PM
✅
182kj
79rpm
47%
19mph
Sunday 1/10/21 @ 6:7 PM
✅
165kj
77rpm
45%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:9 PM
157kj
90rpm
40%
18mph
Thursday 4/23/20 @ 2:25 PM
154kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:25 PM
✅
180kj
72rpm
49%
19mph
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
✅
243kj
80rpm
44%
18mph
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:31 PM
142kj
83rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
307 kj
Sunday 10/24/21
✅ 314 kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
301 kj
Friday 11/20/20
✅ 313 kj
Friday 11/20/20
20 min Year of Yes Ride
Robin Arzón
135 kj
Saturday 5/22/21
✅ 157 kj
Monday 12/14/20
30 min Ricky Martin Ride
Cody Rigsby
196 kj
Saturday 4/17/21
✅ 239 kj
Monday 6/15/20
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 2/26/21
✅ 82 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
124 kj
Tuesday 2/2/21
✅ 182 kj
Tuesday 1/5/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 165 kj
Sunday 1/10/21
157 kj
Sunday 1/10/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
154 kj
Thursday 4/23/20
✅ 180 kj
Saturday 5/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Thursday 4/23/20
✅ 243 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
142 kj
Saturday 4/25/20