Shake and Bake
Workouts
Sunday 1/16/22 @ 2:28 PM
✅
216kj
79rpm
42%
17mph
Sunday 1/16/22 @ 2:31 PM
32kj
76rpm
31%
13mph
Sunday 4/11/21 @ 3:26 PM
✅
100kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 12:25 PM
92kj
71rpm
42%
16mph
Sunday 9/13/20 @ 3:32 PM
✅
148kj
76rpm
44%
17mph
Tuesday 12/15/20 @ 12:18 PM
94kj
71rpm
38%
15mph
Sunday 10/18/20 @ 3:0 PM
✅
149kj
72rpm
46%
18mph
Friday 8/14/20 @ 1:52 PM
94kj
66rpm
40%
14mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
Tuesday 6/23/20 @ 5:11 PM
110kj
74rpm
39%
16mph
Saturday 8/8/20 @ 1:39 PM
70kj
83rpm
40%
17mph
Thursday 4/18/19 @ 11:29 AM
✅
70kj
85rpm
39%
17mph
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
Wednesday 4/15/20 @ 1:50 PM
73kj
75rpm
38%
15mph
Thursday 5/28/20 @ 12:57 PM
✅
118kj
88rpm
40%
18mph
Thursday 5/28/20 @ 1:7 PM
34kj
53rpm
34%
10mph
Tuesday 4/21/20 @ 12:51 AM
✅
63kj
86rpm
37%
16mph
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph
Tuesday 3/17/20 @ 6:35 PM
✅
147kj
68rpm
52%
19mph
Wednesday 10/23/19 @ 10:49 AM
92kj
77rpm
40%
16mph