Shake and Bake

Workouts

Tuesday 7/18/23 @ 6:9 PM
131kj
82rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 1:0 PM
423kj
145rpm
0%
0mph
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:59 PM
163kj
132rpm
0%
0mph
Monday 7/13/20 @ 4:27 PM
113kj
85rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:16 PM
323kj
152rpm
0%
0mph
Saturday 7/11/20 @ 4:2 PM
105kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:58 PM
328kj
153rpm
0%
0mph
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
332kj
171rpm
0%
0mph
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:3 PM
403kj
178rpm
0%
0mph
Saturday 4/25/20 @ 1:57 PM
117kj
69rpm
36%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
Friday 4/24/20 @ 3:6 PM
80kj
70rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
Sunday 3/22/20 @ 3:50 PM
171kj
64rpm
38%
13mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
568kj
169rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
131 kj
Tuesday 7/18/23
423 kj
Tuesday 2/23/21
20 min Juneteenth Ride
Ally Love
65 kj
Thursday 7/1/21
163 kj
Saturday 6/19/21
30 min Power Zone Ride
Christine D'Ercole
113 kj
Monday 7/13/20
323 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Saturday 7/11/20
328 kj
Sunday 4/5/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Wednesday 6/3/20
332 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
128 kj
Wednesday 5/27/20
403 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
117 kj
Saturday 4/25/20
197 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
80 kj
Friday 4/24/20
160 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
171 kj
Sunday 3/22/20
568 kj
Saturday 3/21/20