Shake and Bake
Workouts
Friday 9/29/23 @ 12:9 AM
77kj
55rpm
28%
8mph
Monday 7/26/21 @ 9:47 AM
✅
240kj
76rpm
38%
15mph
Monday 8/14/23 @ 5:1 PM
140kj
81rpm
28%
12mph
Monday 4/3/23 @ 10:39 PM
✅
222kj
71rpm
38%
15mph
Friday 7/14/23 @ 6:17 PM
101kj
74rpm
25%
10mph
Saturday 2/1/20 @ 1:50 PM
✅
222kj
74rpm
38%
15mph
Sunday 1/24/21 @ 2:18 PM
234kj
88rpm
30%
13mph
Saturday 2/19/22 @ 4:15 PM
✅
301kj
75rpm
37%
15mph
Friday 7/31/20 @ 2:39 PM
99kj
86rpm
34%
15mph
Thursday 12/30/21 @ 3:5 PM
✅
144kj
63rpm
50%
18mph
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Saturday 7/10/21 @ 3:10 PM
✅
166kj
68rpm
42%
16mph
Monday 12/14/20 @ 6:48 PM
177kj
80rpm
32%
13mph
Saturday 5/15/21 @ 3:7 PM
✅
224kj
75rpm
37%
15mph
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Monday 5/3/21 @ 9:46 PM
✅
147kj
77rpm
36%
15mph
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Tuesday 8/13/19 @ 11:20 PM
✅
144kj
68rpm
40%
15mph
Workouts
140
kj
Monday 8/14/23
101
kj
Friday 7/14/23
234
kj
Sunday 1/24/21
100
kj
Tuesday 10/19/21
177
kj
Monday 12/14/20
97
kj
Friday 7/17/20