Shake and Bake

Workouts

Thursday 1/4/24 @ 12:7 PM
15kj
35rpm
36%
7mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 10:25 PM
βœ…
85kj
84rpm
41%
19mph
Wednesday 11/29/23 @ 10:56 AM
351kj
34rpm
57%
12mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 4:3 PM
βœ…
1058kj
85rpm
42%
19mph
Wednesday 9/27/23 @ 7:55 PM
0kj
0rpm
39%
0mph
15 min 90s Ride
Hannah Frankson
Saturday 10/21/23 @ 1:26 PM
βœ…
161kj
68rpm
53%
21mph
Tuesday 4/4/23 @ 9:49 AM
33kj
34rpm
41%
8mph
15 min Climb Ride
Hannah Frankson
Sunday 9/24/23 @ 3:15 PM
βœ…
165kj
76rpm
54%
20mph
Wednesday 9/6/23 @ 12:55 AM
24kj
56rpm
34%
11mph
Extra 10: HIIT Ride
Hannah Corbin
Friday 9/8/23 @ 7:13 PM
βœ…
131kj
73rpm
62%
22mph
Wednesday 11/16/22 @ 9:48 AM
108kj
22rpm
55%
7mph
45 min Reggaeton Ride
Camila RamΓ³n
Wednesday 9/6/23 @ 10:44 PM
βœ…
464kj
82rpm
52%
20mph
Monday 12/6/21 @ 10:40 PM
49kj
58rpm
33%
11mph
20 min Tabata Ride
Hannah Frankson
Friday 8/11/23 @ 6:30 PM
βœ…
223kj
84rpm
51%
20mph
Thursday 8/25/22 @ 6:25 AM
172kj
46rpm
66%
19mph
20 min HIIT Ride
Hannah Frankson
Sunday 7/16/23 @ 4:29 PM
βœ…
209kj
79rpm
49%
20mph
Monday 7/10/23 @ 3:48 PM
61kj
61rpm
46%
16mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 5/23/23 @ 3:9 PM
βœ…
105kj
94rpm
44%
20mph
Tuesday 5/30/23 @ 10:9 AM
22kj
33rpm
35%
6mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 5/30/23 @ 6:24 PM
βœ…
71kj
86rpm
34%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
15 kj
Thursday 1/4/24
βœ… 85 kj
Monday 10/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 11/29/23
βœ… 1058 kj
Saturday 10/28/23
15 min 90s Ride
Hannah Frankson
0 kj
Wednesday 9/27/23
βœ… 161 kj
Saturday 10/21/23
15 min Climb Ride
Hannah Frankson
33 kj
Tuesday 4/4/23
βœ… 165 kj
Sunday 9/24/23
Extra 10: HIIT Ride
Hannah Corbin
24 kj
Wednesday 9/6/23
βœ… 131 kj
Friday 9/8/23
45 min Reggaeton Ride
Camila RamΓ³n
108 kj
Wednesday 11/16/22
βœ… 464 kj
Wednesday 9/6/23
20 min Tabata Ride
Hannah Frankson
49 kj
Monday 12/6/21
βœ… 223 kj
Friday 8/11/23
20 min HIIT Ride
Hannah Frankson
172 kj
Thursday 8/25/22
βœ… 209 kj
Sunday 7/16/23
Extra 10: HIIT Ride
Alex Toussaint
61 kj
Monday 7/10/23
βœ… 105 kj
Tuesday 5/23/23
15 min Low Impact Ride
Hannah Frankson
22 kj
Tuesday 5/30/23
βœ… 71 kj
Tuesday 5/30/23