Shake and Bake

Workouts

Thursday 6/29/23 @ 6:49 AM
227kj
49rpm
43%
12mph
60 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 7:13 PM
βœ…
640kj
81rpm
49%
20mph
Wednesday 7/5/23 @ 8:3 AM
103kj
59rpm
38%
12mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/30/23 @ 6:54 PM
βœ…
218kj
79rpm
42%
17mph
Wednesday 6/14/23 @ 7:6 AM
βœ…
51kj
51rpm
36%
10mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 9:50 AM
βœ…
114kj
38rpm
36%
8mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 3:34 AM
βœ…
60kj
42rpm
38%
9mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 6:31 PM
βœ…
54kj
28rpm
40%
6mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 8:17 AM
154kj
44rpm
45%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
488kj
85rpm
47%
20mph
Saturday 8/20/22 @ 10:55 PM
βœ…
15kj
15rpm
36%
3mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 4:6 AM
βœ…
36kj
31rpm
33%
6mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 3:23 PM
86kj
36rpm
41%
9mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph

Workouts

60 min Feel Good Ride
Ally Love
227 kj
Thursday 6/29/23
βœ… 640 kj
Saturday 10/3/20
30 min Country Happy Hour Ride
Hannah Corbin
103 kj
Wednesday 7/5/23
βœ… 218 kj
Friday 6/30/23
20 min 2010s Hip Hop Ride
Ally Love
βœ… 51 kj
Wednesday 6/14/23
kj
Monday 6/5/23
60 min Country Ride
Ally Love
βœ… 114 kj
Wednesday 4/19/23
kj
Sunday 12/12/21
30 min BHM Celebration Ride
Tunde Oyeneyin
βœ… 60 kj
Tuesday 2/14/23
kj
Monday 2/13/23
30 min The Last Dance Ride
Alex Toussaint
βœ… 54 kj
Thursday 1/5/23
kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
154 kj
Saturday 10/1/22
βœ… 488 kj
Saturday 6/6/20
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 15 kj
Saturday 8/20/22
kj
Sunday 8/21/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 36 kj
Friday 12/31/21
kj
Thursday 3/19/20
45 min Turkey Burn Ride
Alex Toussaint
86 kj
Monday 11/1/21
βœ… 471 kj
Thursday 11/26/20