Shake and Bake

Workouts

Friday 4/28/23 @ 2:40 PM
0kj
0rpm
35%
0mph
45 min 2000s Ride
Emma Lovewell
Sunday 7/2/23 @ 10:6 AM
✅
299kj
76rpm
42%
17mph
Tuesday 6/20/23 @ 3:18 AM
58kj
43rpm
35%
8mph
30 min Pop Ride
Leanne Hainsby
Tuesday 6/27/23 @ 9:25 AM
✅
195kj
80rpm
40%
17mph
Saturday 6/3/23 @ 8:51 AM
161kj
57rpm
38%
12mph
45 min Pop Ride
Hannah Frankson
Sunday 4/9/23 @ 10:8 AM
✅
291kj
76rpm
41%
17mph
Wednesday 1/18/23 @ 5:43 PM
34kj
53rpm
37%
11mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/21/23 @ 10:45 AM
✅
119kj
83rpm
37%
16mph
Thursday 11/24/22 @ 2:57 PM
101kj
32rpm
44%
8mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
✅
301kj
79rpm
41%
17mph
Wednesday 10/19/22 @ 4:45 PM
51kj
38rpm
44%
10mph
20 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 9:12 AM
✅
135kj
79rpm
41%
17mph
Friday 9/9/22 @ 4:16 PM
15kj
9rpm
35%
2mph
30 min 2000s Pop Ride
Ally Love
Tuesday 9/13/22 @ 9:30 AM
✅
184kj
76rpm
42%
16mph
Wednesday 6/22/22 @ 4:10 PM
85kj
50rpm
45%
13mph
30 min Pop Ride
Robin Arzón
Friday 7/15/22 @ 9:25 AM
✅
193kj
79rpm
41%
17mph
Friday 6/3/22 @ 9:10 AM
189kj
48rpm
48%
14mph
45 min Pop Ride
Robin Arzón
Thursday 11/4/21 @ 9:40 AM
✅
281kj
76rpm
42%
16mph
Thursday 5/12/22 @ 3:10 AM
42kj
41rpm
39%
10mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/4/21 @ 11:0 AM
✅
122kj
72rpm
43%
16mph

Workouts

45 min 2000s Ride
Emma Lovewell
0 kj
Friday 4/28/23
✅ 299 kj
Sunday 7/2/23
30 min Pop Ride
Leanne Hainsby
58 kj
Tuesday 6/20/23
✅ 195 kj
Tuesday 6/27/23
45 min Pop Ride
Hannah Frankson
161 kj
Saturday 6/3/23
✅ 291 kj
Sunday 4/9/23
20 min Low Impact Ride
Robin Arzón
34 kj
Wednesday 1/18/23
✅ 119 kj
Saturday 1/21/23
45 min Turkey Burn Ride
Robin Arzón
101 kj
Thursday 11/24/22
✅ 301 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
51 kj
Wednesday 10/19/22
✅ 135 kj
Monday 10/24/22
30 min 2000s Pop Ride
Ally Love
15 kj
Friday 9/9/22
✅ 184 kj
Tuesday 9/13/22
30 min Pop Ride
Robin Arzón
85 kj
Wednesday 6/22/22
✅ 193 kj
Friday 7/15/22
45 min Pop Ride
Robin Arzón
189 kj
Friday 6/3/22
✅ 281 kj
Thursday 11/4/21
20 min Year of Yes Ride
Robin Arzón
42 kj
Thursday 5/12/22
✅ 122 kj
Thursday 2/4/21