Shake and Bake

Workouts

Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
Friday 1/8/21 @ 10:31 PM
✅
278kj
69rpm
59%
22mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/21/21 @ 1:35 PM
75kj
76rpm
33%
13mph
Tuesday 5/18/21 @ 11:42 PM
✅
141kj
65rpm
61%
22mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 2:28 PM
16kj
57rpm
37%
12mph
Saturday 5/15/21 @ 8:16 PM
✅
264kj
64rpm
68%
23mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:59 AM
81kj
69rpm
40%
15mph
Monday 2/8/21 @ 10:46 AM
✅
316kj
74rpm
59%
22mph
20 min BHM: Broadway Ride
Ally Love
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
Friday 2/5/21 @ 9:55 PM
✅
321kj
67rpm
65%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:21 PM
95kj
71rpm
38%
14mph
Monday 9/14/20 @ 9:58 AM
✅
269kj
67rpm
59%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 10:29 PM
103kj
73rpm
38%
15mph
Tuesday 6/23/20 @ 10:4 AM
✅
154kj
60rpm
51%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:44 PM
120kj
81rpm
39%
16mph
Friday 7/26/19 @ 4:27 PM
✅
511kj
43rpm
92%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:26 AM
119kj
68rpm
37%
13mph
Thursday 5/30/19 @ 10:52 AM
✅
146kj
58rpm
50%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 6/4/19 @ 11:46 PM
95kj
75rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 396 kj
Saturday 8/3/19
182 kj
Monday 6/1/20
20 min Low Impact Ride
Robin Arzón
✅ 278 kj
Friday 1/8/21
75 kj
Saturday 8/21/21
10 min Low Impact Ride
Kendall Toole
✅ 141 kj
Tuesday 5/18/21
16 kj
Monday 6/21/21
15 min Groove Ride
Cody Rigsby
✅ 264 kj
Saturday 5/15/21
81 kj
Tuesday 7/28/20
20 min BHM: Broadway Ride
Ally Love
✅ 316 kj
Monday 2/8/21
82 kj
Monday 3/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 321 kj
Friday 2/5/21
95 kj
Friday 2/12/21
20 min Latin Ride
Cody Rigsby
✅ 269 kj
Monday 9/14/20
103 kj
Tuesday 9/15/20
20 min Latin Ride
Cody Rigsby
✅ 154 kj
Tuesday 6/23/20
120 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 511 kj
Friday 7/26/19
119 kj
Wednesday 1/8/20
20 min Pop Ride
Robin Arzón
✅ 146 kj
Thursday 5/30/19
95 kj
Tuesday 6/4/19