Shake and Bake

Workouts

Monday 7/31/23 @ 9:39 AM
✅
181kj
44rpm
56%
11mph
20 min R&B Ride
Alex Toussaint
Thursday 8/31/23 @ 10:19 AM
93kj
60rpm
42%
14mph
Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:35 AM
38kj
75rpm
33%
13mph
Tuesday 7/19/22 @ 10:11 AM
✅
327kj
77rpm
58%
22mph
20 min R&B Ride
Alex Toussaint
Wednesday 7/20/22 @ 10:23 PM
122kj
75rpm
41%
16mph
Wednesday 6/22/22 @ 10:30 AM
✅
167kj
82rpm
55%
22mph
10 min Low Impact Ride
Ally Love
Thursday 6/30/22 @ 10:30 AM
47kj
72rpm
37%
15mph
Saturday 6/4/22 @ 10:30 AM
✅
128kj
69rpm
55%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 10:36 AM
50kj
83rpm
35%
15mph
Wednesday 11/17/21 @ 10:45 AM
✅
356kj
58rpm
60%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/9/21 @ 11:27 AM
123kj
59rpm
40%
13mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
Tuesday 10/19/21 @ 11:27 PM
✅
733kj
72rpm
62%
23mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
186kj
69rpm
36%
13mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 11:26 AM
67kj
71rpm
32%
13mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 181 kj
Monday 7/31/23
93 kj
Thursday 8/31/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 7/31/22
38 kj
Tuesday 8/9/22
20 min R&B Ride
Alex Toussaint
✅ 327 kj
Tuesday 7/19/22
122 kj
Wednesday 7/20/22
10 min Low Impact Ride
Ally Love
✅ 167 kj
Wednesday 6/22/22
47 kj
Thursday 6/30/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Saturday 6/4/22
50 kj
Friday 6/3/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 356 kj
Wednesday 11/17/21
123 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Monday 11/16/20
140 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 503 kj
Wednesday 10/20/21
143 kj
Thursday 10/21/21
45 min Beyoncé Ride
Robin Arzón
✅ 733 kj
Tuesday 10/19/21
186 kj
Tuesday 10/19/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 234 kj
Monday 3/22/21
67 kj
Saturday 4/3/21