Shake and Bake
Workouts
Thursday 12/14/23 @ 10:30 AM
✅
426kj
46rpm
65%
14mph
Tuesday 12/12/23 @ 2:14 PM
189kj
74rpm
44%
16mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Wednesday 6/28/23 @ 10:3 PM
127kj
77rpm
43%
16mph
Sunday 7/4/21 @ 2:2 PM
✅
361kj
78rpm
61%
24mph
Tuesday 11/29/22 @ 3:4 PM
108kj
83rpm
35%
15mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Friday 10/14/22 @ 6:4 PM
99kj
75rpm
42%
16mph
Friday 8/19/22 @ 9:29 AM
✅
171kj
68rpm
63%
21mph
Saturday 9/10/22 @ 5:20 PM
74kj
72rpm
45%
17mph
Friday 7/9/21 @ 12:0 PM
✅
261kj
61rpm
61%
20mph
Tuesday 6/7/22 @ 11:20 AM
135kj
63rpm
50%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Sunday 4/24/22 @ 5:16 PM
178kj
81rpm
37%
16mph
Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
Tuesday 12/7/21 @ 5:22 PM
86kj
80rpm
33%
14mph
Wednesday 5/12/21 @ 3:29 PM
✅
190kj
69rpm
56%
20mph
Monday 11/8/21 @ 10:28 PM
101kj
80rpm
40%
17mph
Workouts
189
kj
Tuesday 12/12/23
99
kj
Friday 10/14/22
135
kj
Tuesday 6/7/22
275
kj
Monday 5/16/22