Shake and Bake

Workouts

Sunday 7/16/23 @ 10:56 AM
βœ…
262kj
65rpm
55%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 6/27/23 @ 1:54 PM
128kj
74rpm
40%
15mph
Wednesday 5/17/23 @ 9:30 AM
βœ…
330kj
59rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/25/23 @ 5:50 PM
192kj
77rpm
41%
16mph
Wednesday 8/10/22 @ 9:45 AM
βœ…
448kj
72rpm
57%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/9/22 @ 2:41 PM
212kj
76rpm
43%
17mph
Monday 4/25/22 @ 12:14 AM
βœ…
447kj
72rpm
57%
21mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 4:23 PM
188kj
76rpm
40%
15mph
Wednesday 3/16/22 @ 9:44 AM
βœ…
439kj
73rpm
56%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
246kj
81rpm
44%
18mph
Tuesday 10/20/20 @ 10:0 AM
βœ…
479kj
70rpm
62%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
268kj
84rpm
44%
19mph
Monday 2/8/21 @ 11:6 AM
βœ…
275kj
71rpm
57%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
150kj
76rpm
44%
17mph
Monday 10/5/20 @ 10:1 AM
βœ…
259kj
60rpm
60%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 4:24 PM
131kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 11:27 AM
βœ…
325kj
64rpm
67%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
150kj
79rpm
43%
18mph
Monday 4/27/20 @ 9:45 AM
βœ…
507kj
46rpm
80%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
232kj
72rpm
46%
17mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
βœ… 262 kj
Sunday 7/16/23
128 kj
Tuesday 6/27/23
30 min XOXO, Cody
Cody Rigsby
βœ… 330 kj
Wednesday 5/17/23
192 kj
Saturday 2/25/23
30 min Hip Hop Ride
Kendall Toole
βœ… 448 kj
Wednesday 8/10/22
212 kj
Saturday 7/9/22
30 min Gospel Ride
Cliff Dwenger
βœ… 447 kj
Monday 4/25/22
188 kj
Monday 4/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 439 kj
Wednesday 3/16/22
246 kj
Tuesday 3/1/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 479 kj
Tuesday 10/20/20
268 kj
Wednesday 10/14/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 275 kj
Monday 2/8/21
150 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 259 kj
Monday 10/5/20
131 kj
Saturday 10/31/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 325 kj
Tuesday 10/6/20
150 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
βœ… 507 kj
Monday 4/27/20
232 kj
Thursday 4/2/20