Shake and Bake

Workouts

Wednesday 4/28/21 @ 9:7 PM
✅
210kj
66rpm
61%
22mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
97kj
78rpm
40%
17mph
Monday 8/15/22 @ 9:32 AM
✅
139kj
74rpm
55%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/21/22 @ 1:3 AM
43kj
70rpm
37%
14mph
Saturday 6/25/22 @ 11:15 AM
✅
131kj
49rpm
69%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:55 PM
57kj
59rpm
47%
16mph
Tuesday 4/13/21 @ 8:58 PM
✅
341kj
72rpm
62%
23mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
175kj
82rpm
44%
19mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Saturday 2/13/21 @ 2:21 PM
✅
250kj
69rpm
56%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
121kj
77rpm
40%
16mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 10:7 AM
129kj
54rpm
50%
15mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 1:56 AM
✅
145kj
66rpm
47%
17mph
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
100kj
78rpm
41%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/28/21
97 kj
Friday 12/30/22
10 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Monday 8/15/22
43 kj
Wednesday 12/21/22
10 min Climb Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 6/25/22
57 kj
Monday 6/20/22
20 min Hip Hop Ride
Ally Love
✅ 341 kj
Tuesday 4/13/21
105 kj
Saturday 11/13/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 340 kj
Monday 8/24/20
175 kj
Saturday 8/22/20
30 min USHER Ride
Ally Love
✅ 472 kj
Saturday 5/1/21
68 kj
Saturday 5/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 250 kj
Saturday 2/13/21
121 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
✅ 524 kj
Friday 12/4/20
189 kj
Saturday 12/5/20
20 min Feel Good Ride
Ally Love
129 kj
Tuesday 5/26/20
✅ 145 kj
Friday 3/20/20
15 min Soul Music Ride
Ally Love
✅ 108 kj
Thursday 4/23/20
100 kj
Friday 4/10/20