Shake and Bake

Workouts

Saturday 11/18/23 @ 6:58 PM
625kj
66rpm
67%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/18/23 @ 7:0 PM
149kj
56rpm
50%
13mph
Saturday 6/10/23 @ 7:27 PM
512kj
68rpm
64%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 3:47 AM
183kj
83rpm
38%
16mph
Sunday 7/4/21 @ 12:18 AM
326kj
69rpm
63%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 5/27/23 @ 12:43 AM
159kj
78rpm
44%
18mph
Monday 5/24/21 @ 12:49 AM
201kj
63rpm
63%
21mph
15 min Soul Ride
Sam Yo
Sunday 4/9/23 @ 4:50 AM
73kj
70rpm
39%
15mph
Monday 10/31/22 @ 9:29 AM
117kj
64rpm
55%
18mph
10 min Climb Ride
Sam Yo
Sunday 10/16/22 @ 11:40 PM
54kj
68rpm
41%
15mph
Friday 5/20/22 @ 9:56 AM
167kj
65rpm
65%
22mph
10 min Climb Ride
Sam Yo
Thursday 6/23/22 @ 3:0 PM
37kj
52rpm
43%
13mph
Monday 5/24/21 @ 1:5 AM
237kj
71rpm
62%
22mph
15 min R&B Ride
Tunde Oyeneyin
Monday 11/29/21 @ 6:58 AM
76kj
72rpm
38%
14mph
Wednesday 9/8/21 @ 9:45 AM
689kj
76rpm
57%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 5:55 PM
201kj
73rpm
37%
14mph
Thursday 6/3/21 @ 12:0 AM
459kj
71rpm
61%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/26/21 @ 2:54 PM
142kj
69rpm
39%
14mph
Friday 2/26/21 @ 9:55 PM
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/2/21 @ 3:55 AM
103kj
75rpm
38%
15mph

Workouts

30 min 2000s Ride
Alex Toussaint
625 kj
Saturday 11/18/23
149 kj
Saturday 11/18/23
30 min Club Bangers Ride
Alex Toussaint
512 kj
Saturday 6/10/23
183 kj
Sunday 6/11/23
20 min AFO Ride: Tina Turner
Ally Love
326 kj
Sunday 7/4/21
159 kj
Saturday 5/27/23
15 min Soul Ride
Sam Yo
201 kj
Monday 5/24/21
73 kj
Sunday 4/9/23
10 min Climb Ride
Sam Yo
117 kj
Monday 10/31/22
54 kj
Sunday 10/16/22
10 min Climb Ride
Sam Yo
167 kj
Friday 5/20/22
37 kj
Thursday 6/23/22
15 min R&B Ride
Tunde Oyeneyin
237 kj
Monday 5/24/21
76 kj
Monday 11/29/21
45 min Hip Hop Ride
Tunde Oyeneyin
689 kj
Wednesday 9/8/21
201 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
459 kj
Thursday 6/3/21
142 kj
Monday 4/26/21
20 min Beginner Ride
Alex Toussaint
350 kj
Friday 2/26/21
103 kj
Tuesday 3/2/21