Shake and Bake
Workouts
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
Monday 5/15/23 @ 1:56 PM
96kj
68rpm
44%
16mph
Wednesday 8/10/22 @ 9:45 AM
✅
448kj
72rpm
57%
20mph
Wednesday 6/29/22 @ 10:50 PM
184kj
65rpm
44%
15mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Wednesday 6/15/22 @ 11:16 PM
223kj
76rpm
44%
17mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Tuesday 5/3/22 @ 1:40 PM
111kj
74rpm
44%
17mph
Wednesday 3/23/22 @ 9:45 AM
✅
439kj
72rpm
58%
22mph
Tuesday 3/22/22 @ 12:3 AM
201kj
68rpm
45%
16mph
Friday 1/28/22 @ 11:2 AM
✅
358kj
79rpm
59%
23mph
Wednesday 2/9/22 @ 2:1 AM
138kj
73rpm
43%
16mph
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
Tuesday 12/28/21 @ 11:13 PM
100kj
75rpm
42%
16mph
Monday 11/22/21 @ 11:2 AM
✅
144kj
60rpm
65%
21mph
Tuesday 12/28/21 @ 11:31 PM
73kj
53rpm
56%
17mph
Sunday 8/29/21 @ 11:59 PM
✅
168kj
64rpm
68%
23mph
Monday 8/23/21 @ 12:5 AM
76kj
59rpm
53%
17mph
Wednesday 2/3/21 @ 10:47 AM
✅
316kj
73rpm
50%
19mph
Friday 5/14/21 @ 11:12 PM
134kj
77rpm
35%
14mph
Workouts
111
kj
Tuesday 5/3/22
138
kj
Wednesday 2/9/22