Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:30 AM
βœ…
330kj
59rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:44 PM
256kj
78rpm
45%
18mph
Thursday 12/15/22 @ 11:30 AM
βœ…
125kj
71rpm
54%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 12/6/22 @ 12:38 AM
33kj
84rpm
28%
13mph
Wednesday 9/14/22 @ 9:45 AM
βœ…
460kj
75rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:36 PM
288kj
76rpm
49%
19mph
Wednesday 2/9/22 @ 10:45 AM
βœ…
458kj
77rpm
56%
21mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Thursday 2/17/22 @ 11:30 AM
293kj
86rpm
45%
20mph
Monday 4/26/21 @ 11:0 AM
βœ…
228kj
76rpm
51%
20mph
20 min Recovery Ride
Ally Love
Friday 2/4/22 @ 1:27 PM
111kj
82rpm
37%
16mph
Tuesday 6/22/21 @ 12:14 AM
βœ…
121kj
67rpm
56%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/25/21 @ 12:56 PM
59kj
89rpm
35%
16mph
Wednesday 2/3/21 @ 10:47 AM
βœ…
316kj
73rpm
50%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/25/21 @ 12:26 PM
191kj
84rpm
38%
17mph
Monday 11/16/20 @ 1:47 AM
βœ…
485kj
66rpm
63%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 5:55 PM
325kj
79rpm
50%
20mph
Saturday 5/1/21 @ 12:58 PM
βœ…
472kj
72rpm
61%
22mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 12:17 PM
312kj
79rpm
49%
20mph
Saturday 2/27/21 @ 6:25 PM
βœ…
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 4/1/21 @ 12:11 PM
436kj
85rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 330 kj
Wednesday 5/17/23
256 kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 125 kj
Thursday 12/15/22
33 kj
Tuesday 12/6/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 460 kj
Wednesday 9/14/22
288 kj
Sunday 8/21/22
30 min Verzuz Ultimate Mix Ride
Ben Alldis
βœ… 458 kj
Wednesday 2/9/22
293 kj
Thursday 2/17/22
20 min Recovery Ride
Ally Love
βœ… 228 kj
Monday 4/26/21
111 kj
Friday 2/4/22
10 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Tuesday 6/22/21
59 kj
Monday 10/25/21
30 min Low Impact Ride
Alex Toussaint
βœ… 316 kj
Wednesday 2/3/21
191 kj
Monday 10/25/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 485 kj
Monday 11/16/20
325 kj
Saturday 7/31/21
30 min USHER Ride
Ally Love
βœ… 472 kj
Saturday 5/1/21
312 kj
Tuesday 5/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 768 kj
Saturday 2/27/21
436 kj
Thursday 4/1/21