Shake and Bake
Workouts
Friday 11/17/23 @ 2:13 AM
157kj
80rpm
30%
13mph
Tuesday 1/26/21 @ 5:0 PM
✅
309kj
87rpm
38%
17mph
Saturday 10/7/23 @ 1:16 AM
152kj
83rpm
28%
13mph
Saturday 8/12/23 @ 11:55 AM
✅
309kj
82rpm
39%
17mph
Tuesday 11/1/22 @ 5:41 PM
213kj
84rpm
30%
13mph
Sunday 9/11/22 @ 1:56 PM
✅
419kj
74rpm
44%
17mph
Monday 8/1/22 @ 7:37 PM
115kj
89rpm
29%
13mph
Friday 7/22/22 @ 12:1 PM
✅
176kj
67rpm
42%
15mph
Wednesday 3/16/22 @ 10:50 PM
138kj
90rpm
25%
12mph
Wednesday 1/5/22 @ 10:56 AM
✅
301kj
85rpm
38%
17mph
Monday 10/11/21 @ 7:9 PM
180kj
90rpm
29%
13mph
Tuesday 8/31/21 @ 11:57 AM
✅
291kj
86rpm
37%
17mph
Friday 10/1/21 @ 6:19 PM
235kj
94rpm
28%
14mph
Saturday 10/2/21 @ 4:35 PM
✅
418kj
83rpm
39%
17mph
Sunday 3/28/21 @ 3:20 AM
234kj
87rpm
30%
13mph
Monday 11/30/20 @ 9:43 PM
✅
386kj
82rpm
39%
17mph
Saturday 2/6/21 @ 6:31 PM
225kj
83rpm
27%
12mph
Saturday 2/6/21 @ 1:51 PM
✅
521kj
81rpm
41%
17mph
Friday 1/22/21 @ 2:27 AM
132kj
83rpm
27%
12mph
Wednesday 12/16/20 @ 10:55 AM
✅
314kj
82rpm
40%
17mph
Workouts
152
kj
Saturday 10/7/23
235
kj
Friday 10/1/21
234
kj
Sunday 3/28/21
225
kj
Saturday 2/6/21
132
kj
Friday 1/22/21