Shake and Bake
Workouts
Thursday 9/22/22 @ 6:57 PM
199kj
89rpm
31%
14mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 8/11/21 @ 4:48 PM
175kj
90rpm
28%
13mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 7/13/22 @ 8:42 PM
123kj
89rpm
29%
13mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Tuesday 12/8/20 @ 11:35 PM
137kj
81rpm
23%
10mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 10/21/21 @ 8:27 PM
175kj
92rpm
28%
13mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 1/31/21 @ 7:49 PM
145kj
86rpm
27%
12mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 4/9/22 @ 8:33 PM
200kj
87rpm
27%
13mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 3/23/22 @ 6:48 PM
143kj
94rpm
25%
12mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 9/9/21 @ 7:54 PM
173kj
89rpm
29%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/30/21 @ 7:43 PM
164kj
87rpm
29%
13mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Workouts
123
kj
Wednesday 7/13/22
175
kj
Thursday 10/21/21
173
kj
Thursday 9/9/21
164
kj
Monday 8/30/21