Shake and Bake

Workouts

Thursday 8/4/22 @ 10:16 PM
✅
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
Wednesday 12/30/20 @ 2:7 PM
✅
101kj
67rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:31 PM
95kj
75rpm
37%
15mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 10:46 AM
67kj
72rpm
37%
14mph
Friday 3/27/20 @ 9:59 PM
✅
166kj
71rpm
40%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 9/24/20 @ 9:43 AM
153kj
75rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 128 kj
Thursday 8/4/22
124 kj
Friday 7/15/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 12/30/20
95 kj
Saturday 1/16/21
15 min R&B Ride
Alex Toussaint
✅ 82 kj
Sunday 11/15/20
67 kj
Tuesday 11/17/20
30 min Madonna Ride
Robin Arzón
✅ 166 kj
Friday 3/27/20
153 kj
Thursday 9/24/20