Shake and Bake

Workouts

Thursday 6/4/20 @ 11:59 AM
✅
178kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Sunday 5/31/20 @ 10:42 PM
✅
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
Wednesday 4/1/20 @ 3:58 PM
✅
122kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph
Sunday 3/22/20 @ 4:39 PM
✅
176kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Monday 3/9/20 @ 10:59 PM
✅
147kj
65rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
✅
49kj
64rpm
34%
11mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 178 kj
Thursday 6/4/20
122 kj
Sunday 7/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Sunday 5/31/20
92 kj
Monday 5/31/21
15 min R&B Ride
Alex Toussaint
✅ 82 kj
Sunday 11/15/20
72 kj
Wednesday 12/16/20
20 min Groove Ride
Cody Rigsby
✅ 122 kj
Wednesday 4/1/20
80 kj
Monday 4/27/20
20 min Caribbean Music Ride
Ally Love
86 kj
Tuesday 4/7/20
✅ 96 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 176 kj
Sunday 3/22/20
92 kj
Friday 1/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 3/9/20
93 kj
Friday 3/20/20
15 min Hip Hop Ride
Alex Toussaint
21 kj
Saturday 2/29/20
✅ 49 kj
Sunday 12/29/19