Shake and Bake
Workouts
Thursday 11/9/23 @ 6:35 PM
92kj
57rpm
43%
14mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Saturday 11/13/21 @ 12:56 PM
154kj
63rpm
42%
14mph
Sunday 1/2/22 @ 2:38 PM
✅
259kj
76rpm
46%
18mph
Tuesday 12/7/21 @ 3:43 PM
85kj
60rpm
40%
13mph
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Thursday 8/19/21 @ 2:19 PM
115kj
65rpm
43%
15mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Friday 12/4/20 @ 12:56 PM
228kj
0rpm
0%
0mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 12:58 PM
131kj
58rpm
49%
15mph
Wednesday 1/13/21 @ 4:26 PM
✅
206kj
79rpm
49%
20mph
Wednesday 11/4/20 @ 12:7 PM
153kj
62rpm
43%
14mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Tuesday 4/7/20 @ 10:25 PM
✅
86kj
63rpm
40%
13mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:18 PM
193kj
69rpm
44%
16mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Wednesday 7/15/20 @ 12:1 PM
145kj
60rpm
43%
14mph
Tuesday 9/15/20 @ 12:14 PM
✅
233kj
80rpm
43%
18mph
Workouts
145
kj
Wednesday 7/15/20