Shake and Bake

Workouts

Tuesday 5/26/20 @ 4:22 PM
✅
148kj
78rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Tuesday 12/28/21 @ 2:29 PM
✅
106kj
63rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 12/23/21 @ 1:45 PM
80kj
58rpm
41%
13mph
Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
Thursday 11/11/21 @ 1:17 PM
✅
170kj
55rpm
47%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/20/21 @ 1:0 PM
158kj
61rpm
44%
14mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
✅
156kj
83rpm
35%
15mph
Monday 12/28/20 @ 3:1 PM
✅
145kj
63rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:31 PM
131kj
66rpm
39%
14mph
Friday 12/4/20 @ 12:56 PM
✅
228kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/27/20 @ 8:12 PM
185kj
67rpm
44%
16mph
Thursday 5/28/20 @ 11:50 AM
✅
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Wednesday 7/15/20 @ 12:1 PM
145kj
60rpm
43%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 6:15 AM
✅
277kj
0rpm
0%
0mph
Saturday 2/1/20 @ 5:24 PM
67kj
60rpm
39%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 7/3/20 @ 2:22 AM
✅
85kj
76rpm
34%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 148 kj
Tuesday 5/26/20
125 kj
Tuesday 11/3/20
20 min HIIT Ride
Cody Rigsby
✅ 106 kj
Tuesday 12/28/21
80 kj
Thursday 12/23/21
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Tuesday 4/21/20
143 kj
Friday 12/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Thursday 11/11/21
158 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 5/31/20
✅ 156 kj
Saturday 1/30/21
30 min Pop Ride
Robin Arzón
✅ 145 kj
Monday 12/28/20
131 kj
Wednesday 12/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Friday 12/4/20
185 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 152 kj
Thursday 5/28/20
132 kj
Thursday 11/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
145 kj
Wednesday 7/15/20
✅ 277 kj
Saturday 6/27/20
20 min Beginner Ride
Alex Toussaint
67 kj
Saturday 2/1/20
✅ 85 kj
Friday 7/3/20