Shake and Bake

Workouts

Thursday 10/12/23 @ 10:33 AM
94kj
83rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 12:52 PM
198kj
86rpm
45%
20mph
Sunday 7/23/23 @ 12:15 PM
172kj
78rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/30/23 @ 11:28 AM
301kj
87rpm
44%
20mph
Wednesday 5/31/23 @ 10:17 AM
181kj
66rpm
45%
16mph
30 min Country Pop Ride
Ally Love
Monday 4/25/22 @ 10:31 AM
312kj
80rpm
49%
20mph
Wednesday 5/10/23 @ 10:13 AM
179kj
73rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Monday 5/8/23 @ 10:28 AM
274kj
81rpm
45%
19mph
Monday 4/26/21 @ 12:36 PM
142kj
81rpm
46%
19mph
15 min Country Ride
Ally Love
Tuesday 5/4/21 @ 7:45 PM
159kj
90rpm
45%
20mph
Thursday 3/24/22 @ 12:10 PM
131kj
80rpm
40%
17mph
20 min Country Ride
Matt Wilpers
Monday 1/24/22 @ 11:42 AM
202kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 12:59 PM
201kj
81rpm
48%
20mph
20 min Pop Ride
Ally Love
Friday 3/5/21 @ 11:31 AM
211kj
83rpm
48%
20mph
Saturday 12/5/20 @ 7:22 PM
134kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:56 PM
210kj
85rpm
47%
20mph
Wednesday 11/11/20 @ 4:17 PM
82kj
81rpm
37%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 10/11/20 @ 4:29 PM
139kj
88rpm
44%
19mph
Saturday 9/12/20 @ 1:22 PM
266kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
318kj
83rpm
48%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Thursday 10/12/23
198 kj
Tuesday 2/22/22
30 min Hip Hop Ride
Robin Arzón
172 kj
Sunday 7/23/23
301 kj
Monday 1/30/23
30 min Country Pop Ride
Ally Love
181 kj
Wednesday 5/31/23
312 kj
Monday 4/25/22
30 min Country Pop Ride
Ally Love
179 kj
Wednesday 5/10/23
274 kj
Monday 5/8/23
15 min Country Ride
Ally Love
142 kj
Monday 4/26/21
159 kj
Tuesday 5/4/21
20 min Country Ride
Matt Wilpers
131 kj
Thursday 3/24/22
202 kj
Monday 1/24/22
20 min Pop Ride
Ally Love
201 kj
Wednesday 3/3/21
211 kj
Friday 3/5/21
20 min Go Canada! Ride
Cody Rigsby
134 kj
Saturday 12/5/20
210 kj
Tuesday 7/14/20
15 min 80s Hip Hop Ride
Emma Lovewell
82 kj
Wednesday 11/11/20
139 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 9/12/20
318 kj
Friday 9/11/20