Shake and Bake

Workouts

Thursday 1/12/23 @ 11:38 PM
✅
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 4:9 PM
45kj
87rpm
33%
15mph
Monday 7/13/20 @ 5:49 PM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:42 PM
176kj
88rpm
36%
16mph
Wednesday 5/29/19 @ 12:28 AM
✅
183kj
81rpm
52%
21mph
15 min Hip Hop Ride
Ally Love
Friday 7/12/19 @ 1:2 AM
87kj
71rpm
41%
16mph
Wednesday 9/9/20 @ 4:32 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:47 AM
323kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 5:24 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/26/20 @ 1:46 PM
200kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 10:29 AM
✅
234kj
81rpm
41%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 10:35 AM
221kj
78rpm
41%
17mph
Wednesday 8/14/19 @ 8:23 PM
✅
364kj
76rpm
54%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/1/20 @ 10:49 AM
209kj
68rpm
45%
16mph
Monday 8/3/20 @ 8:34 PM
✅
258kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:25 AM
173kj
81rpm
44%
19mph
Sunday 3/29/20 @ 3:53 PM
✅
384kj
79rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:6 PM
162kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:26 PM
✅
296kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Thursday 1/12/23
45 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Monday 7/13/20
176 kj
Monday 10/11/21
15 min Hip Hop Ride
Ally Love
✅ 183 kj
Wednesday 5/29/19
87 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Wednesday 9/9/20
323 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Wednesday 9/2/20
200 kj
Saturday 12/26/20
30 min Tabata Ride
Ally Love
✅ 234 kj
Tuesday 9/29/20
221 kj
Tuesday 10/13/20
30 min Tabata Ride
Robin Arzón
✅ 364 kj
Wednesday 8/14/19
209 kj
Tuesday 9/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Monday 8/3/20
173 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
✅ 384 kj
Sunday 3/29/20
162 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
✅ 296 kj
Thursday 3/19/20
144 kj
Friday 3/20/20