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Shake and Bake
bless_her_heart
Williamsburg, VA
30 π₯
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
6
Beat bless_her_heart
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 9:26 PM
β
311
kj
80
rpm
49
%
20
mph
30 min EMINEM Ride
Denis Morton
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Monday 2/14/22 @ 10:4 PM
232
kj
83
rpm
43
%
18
mph
Sunday 3/7/21 @ 4:6 PM
β
75
kj
84
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 3/10/21 @ 10:40 PM
43
kj
90
rpm
31
%
14
mph
Thursday 9/3/20 @ 7:24 PM
β
263
kj
85
rpm
43
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/24/20 @ 8:26 PM
210
kj
89
rpm
39
%
17
mph
Saturday 7/25/20 @ 3:47 PM
β
480
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/12/20 @ 9:21 PM
420
kj
86
rpm
39
%
17
mph
Wednesday 7/22/20 @ 12:32 PM
β
228
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/28/20 @ 10:17 PM
208
kj
92
rpm
38
%
17
mph
Sunday 5/17/20 @ 4:56 PM
β
300
kj
83
rpm
46
%
20
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Thursday 5/21/20 @ 9:16 PM
244
kj
80
rpm
44
%
18
mph
Friday 11/30/18 @ 2:53 PM
β
210
kj
87
rpm
45
%
20
mph
20 min Tabata Ride
Denis Morton
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Tuesday 2/19/19 @ 10:50 PM
145
kj
90
rpm
38
%
17
mph
Monday 10/29/18 @ 9:22 PM
β
452
kj
83
rpm
47
%
20
mph
45 min Live DJ Ride
Matt Wilpers
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Saturday 10/27/18 @ 9:54 PM
345
kj
74
rpm
46
%
18
mph
Friday 9/28/18 @ 1:52 PM
β
149
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Denis Morton
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Friday 9/28/18 @ 8:56 PM
142
kj
77
rpm
43
%
17
mph
Thursday 8/23/18 @ 7:15 PM
β
218
kj
88
rpm
46
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 8/23/18 @ 5:58 PM
168
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bless_her_heart
Williamsburg, VA
30 π₯
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
6
Beat bless_her_heart
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
311
kj
Thursday 2/3/22
232
kj
Monday 2/14/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
75
kj
Sunday 3/7/21
43
kj
Wednesday 3/10/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
263
kj
Thursday 9/3/20
210
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Saturday 7/25/20
420
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
228
kj
Wednesday 7/22/20
208
kj
Friday 2/28/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
β
300
kj
Sunday 5/17/20
244
kj
Thursday 5/21/20
20 min Tabata Ride
Denis Morton
View Class
Share
β
210
kj
Friday 11/30/18
145
kj
Tuesday 2/19/19
45 min Live DJ Ride
Matt Wilpers
View Class
Share
β
452
kj
Monday 10/29/18
345
kj
Saturday 10/27/18
20 min Pop Ride
Denis Morton
View Class
Share
β
149
kj
Friday 9/28/18
142
kj
Friday 9/28/18
20 min FTP Test Ride
Denis Morton
View Class
Share
β
218
kj
Thursday 8/23/18
168
kj
Thursday 8/23/18
Previous Workouts
Next Workouts