Shake and Bake

Workouts

Thursday 2/3/22 @ 9:26 PM
βœ…
311kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:4 PM
232kj
83rpm
43%
18mph
Sunday 3/7/21 @ 4:6 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
Thursday 9/3/20 @ 7:24 PM
βœ…
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:26 PM
210kj
89rpm
39%
17mph
Saturday 7/25/20 @ 3:47 PM
βœ…
480kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 9:21 PM
420kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 12:32 PM
βœ…
228kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:17 PM
208kj
92rpm
38%
17mph
Sunday 5/17/20 @ 4:56 PM
βœ…
300kj
83rpm
46%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 9:16 PM
244kj
80rpm
44%
18mph
Friday 11/30/18 @ 2:53 PM
βœ…
210kj
87rpm
45%
20mph
20 min Tabata Ride
Denis Morton
Tuesday 2/19/19 @ 10:50 PM
145kj
90rpm
38%
17mph
Monday 10/29/18 @ 9:22 PM
βœ…
452kj
83rpm
47%
20mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 9:54 PM
345kj
74rpm
46%
18mph
Friday 9/28/18 @ 1:52 PM
βœ…
149kj
83rpm
41%
18mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 8:56 PM
142kj
77rpm
43%
17mph
Thursday 8/23/18 @ 7:15 PM
βœ…
218kj
88rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 8/23/18 @ 5:58 PM
168kj
82rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 311 kj
Thursday 2/3/22
232 kj
Monday 2/14/22
10 min Low Impact Ride
Alex Toussaint
βœ… 75 kj
Sunday 3/7/21
43 kj
Wednesday 3/10/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Thursday 9/3/20
210 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Saturday 7/25/20
420 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 228 kj
Wednesday 7/22/20
208 kj
Friday 2/28/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 300 kj
Sunday 5/17/20
244 kj
Thursday 5/21/20
20 min Tabata Ride
Denis Morton
βœ… 210 kj
Friday 11/30/18
145 kj
Tuesday 2/19/19
45 min Live DJ Ride
Matt Wilpers
βœ… 452 kj
Monday 10/29/18
345 kj
Saturday 10/27/18
20 min Pop Ride
Denis Morton
βœ… 149 kj
Friday 9/28/18
142 kj
Friday 9/28/18
20 min FTP Test Ride
Denis Morton
βœ… 218 kj
Thursday 8/23/18
168 kj
Thursday 8/23/18