Shake and Bake
Workouts
Friday 9/15/23 @ 10:15 AM
✅
198kj
77rpm
42%
17mph
Monday 1/11/21 @ 3:23 PM
115kj
68rpm
34%
13mph
Wednesday 3/31/21 @ 11:26 PM
✅
309kj
81rpm
48%
20mph
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
Monday 7/13/20 @ 5:49 PM
✅
199kj
85rpm
39%
17mph
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
Monday 9/14/20 @ 11:16 AM
✅
205kj
83rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
139kj
69rpm
39%
14mph
Wednesday 9/9/20 @ 4:32 PM
✅
447kj
86rpm
45%
20mph
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Wednesday 9/2/20 @ 5:24 PM
✅
255kj
89rpm
41%
19mph
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Wednesday 8/26/20 @ 12:17 PM
✅
415kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Monday 8/3/20 @ 8:34 PM
✅
258kj
88rpm
50%
22mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Friday 8/2/19 @ 5:27 PM
✅
326kj
87rpm
47%
21mph
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
Wednesday 10/16/19 @ 8:26 PM
✅
266kj
80rpm
45%
19mph
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
Workouts
78
kj
Monday 4/5/21
96
kj
Monday 9/21/20
107
kj
Sunday 9/6/20
184
kj
Wednesday 8/26/20