Shake and Bake

Workouts

Sunday 7/23/23 @ 7:24 PM
352kj
59rpm
48%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/28/23 @ 12:10 AM
255kj
55rpm
45%
14mph
Wednesday 3/3/21 @ 1:56 PM
214kj
74rpm
52%
20mph
20 min Low Impact Ride
Kendall Toole
Thursday 2/18/21 @ 11:7 PM
143kj
70rpm
46%
17mph
Sunday 6/28/20 @ 4:53 PM
336kj
83rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Wednesday 7/15/20 @ 11:2 PM
257kj
80rpm
45%
19mph
Sunday 6/28/20 @ 5:24 PM
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
Thursday 4/12/18 @ 2:13 PM
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
Sunday 1/20/19 @ 11:56 AM
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 1:11 PM
369kj
84rpm
43%
18mph
Friday 7/6/18 @ 9:58 AM
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 1:38 PM
335kj
88rpm
40%
18mph
Tuesday 11/20/18 @ 11:1 AM
515kj
91rpm
44%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:31 PM
373kj
85rpm
42%
18mph
Saturday 10/27/18 @ 4:40 PM
417kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:42 PM
541kj
86rpm
44%
19mph
Sunday 2/25/18 @ 12:42 PM
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 9:50 PM
348kj
78rpm
44%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
352 kj
Sunday 7/23/23
255 kj
Tuesday 2/28/23
20 min Low Impact Ride
Kendall Toole
214 kj
Wednesday 3/3/21
143 kj
Thursday 2/18/21
30 min Intervals Ride
Irène Scholz
336 kj
Sunday 6/28/20
257 kj
Wednesday 7/15/20
45 min All for One Ride
Cycling Instructors 2019
537 kj
Sunday 6/28/20
396 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 4/12/18
389 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Sunday 1/20/19
369 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Friday 7/6/18
335 kj
Friday 12/7/18
45 min HRI Power Zone Ride
Matt Wilpers
515 kj
Tuesday 11/20/18
373 kj
Tuesday 12/4/18
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 10/27/18
541 kj
Saturday 10/27/18
45 min PyeongChang Ride
Robin Arzón
493 kj
Sunday 2/25/18
348 kj
Wednesday 2/21/18