Shake and Bake

Workouts

Friday 2/11/22 @ 2:31 PM
✅
215kj
83rpm
47%
20mph
20 min Pop Ride
Robin ArzĂłn
Wednesday 7/15/20 @ 10:42 AM
114kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 9:42 PM
✅
330kj
90rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Tuesday 9/28/21 @ 11:16 AM
188kj
83rpm
38%
16mph
Wednesday 8/25/21 @ 9:0 PM
✅
240kj
84rpm
48%
20mph
20 min Tabata Ride
Robin ArzĂłn
Friday 7/30/21 @ 11:8 AM
146kj
83rpm
40%
17mph
Tuesday 8/24/21 @ 11:54 PM
✅
231kj
86rpm
48%
21mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Friday 6/12/20 @ 9:27 AM
121kj
75rpm
41%
16mph
Friday 7/17/20 @ 5:27 PM
✅
425kj
78rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph
30 min Together We Ride
Robin ArzĂłn
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Saturday 3/24/18 @ 1:3 PM
✅
822kj
86rpm
46%
20mph
75 min Metrics Ride
Robin ArzĂłn
Tuesday 5/16/17 @ 9:45 AM
526kj
78rpm
43%
17mph
Wednesday 2/28/18 @ 10:45 AM
✅
467kj
81rpm
47%
20mph
45 min Metrics Ride
Denis Morton
Friday 3/2/18 @ 9:45 PM
360kj
76rpm
45%
18mph
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin ArzĂłn
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
30 min PyeongChang Ride
Robin ArzĂłn
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph

Workouts

20 min Pop Ride
Robin ArzĂłn
✅ 215 kj
Friday 2/11/22
114 kj
Wednesday 7/15/20
30 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 330 kj
Wednesday 10/20/21
188 kj
Tuesday 9/28/21
20 min Tabata Ride
Robin ArzĂłn
✅ 240 kj
Wednesday 8/25/21
146 kj
Friday 7/30/21
20 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 231 kj
Tuesday 8/24/21
121 kj
Friday 6/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 425 kj
Friday 7/17/20
338 kj
Thursday 6/21/18
30 min Together We Ride
Robin ArzĂłn
✅ 360 kj
Saturday 4/18/20
189 kj
Saturday 3/21/20
75 min Metrics Ride
Robin ArzĂłn
✅ 822 kj
Saturday 3/24/18
526 kj
Tuesday 5/16/17
45 min Metrics Ride
Denis Morton
✅ 467 kj
Wednesday 2/28/18
360 kj
Friday 3/2/18
45 min PyeongChang Ride
Robin ArzĂłn
✅ 487 kj
Saturday 2/24/18
381 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin ArzĂłn
✅ 392 kj
Friday 2/23/18
277 kj
Monday 2/19/18