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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
30 🔥
Beat amberlouq
VS
amberlouq
Coronado
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 8:41 PM
✅
243
kj
73
rpm
54
%
21
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 6/9/22 @ 12:20 AM
124
kj
63
rpm
47
%
15
mph
Sunday 9/13/20 @ 2:26 PM
✅
178
kj
80
rpm
45
%
19
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 3/22/18 @ 7:45 PM
151
kj
69
rpm
47
%
18
mph
Saturday 8/8/20 @ 12:51 PM
✅
235
kj
82
rpm
50
%
21
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Friday 8/23/19 @ 4:59 PM
127
kj
68
rpm
45
%
16
mph
Saturday 6/6/20 @ 1:19 PM
✅
216
kj
90
rpm
45
%
20
mph
20 min 90s Rock Ride
Matt Wilpers
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Friday 9/13/19 @ 5:45 PM
137
kj
74
rpm
43
%
17
mph
Tuesday 3/31/20 @ 10:51 AM
✅
248
kj
75
rpm
54
%
21
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 1/5/19 @ 8:39 PM
127
kj
64
rpm
47
%
15
mph
Friday 3/13/20 @ 12:14 PM
✅
227
kj
86
rpm
48
%
21
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 5/28/19 @ 5:36 PM
112
kj
78
rpm
38
%
16
mph
Tuesday 11/12/19 @ 9:59 PM
✅
299
kj
62
rpm
53
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 1/21/18 @ 7:4 PM
239
kj
59
rpm
54
%
18
mph
Saturday 2/24/18 @ 2:16 PM
✅
487
kj
80
rpm
50
%
21
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Wednesday 2/21/18 @ 8:25 PM
335
kj
66
rpm
49
%
18
mph
Friday 2/2/18 @ 12:10 AM
✅
302
kj
77
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 1/31/18 @ 5:31 PM
213
kj
66
rpm
48
%
17
mph
Tuesday 5/23/17 @ 10:28 PM
✅
175
kj
88
rpm
36
%
16
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 8/4/17 @ 10:37 PM
173
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
30 🔥
Beat amberlouq
VS
amberlouq
Coronado
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
243
kj
Monday 8/1/22
124
kj
Thursday 6/9/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
178
kj
Sunday 9/13/20
151
kj
Thursday 3/22/18
20 min Tabata Ride
Cody Rigsby
View Class
Share
✅
235
kj
Saturday 8/8/20
127
kj
Friday 8/23/19
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
216
kj
Saturday 6/6/20
137
kj
Friday 9/13/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
248
kj
Tuesday 3/31/20
127
kj
Saturday 1/5/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
227
kj
Friday 3/13/20
112
kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
299
kj
Tuesday 11/12/19
239
kj
Sunday 1/21/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
487
kj
Saturday 2/24/18
335
kj
Wednesday 2/21/18
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
302
kj
Friday 2/2/18
213
kj
Wednesday 1/31/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
175
kj
Tuesday 5/23/17
173
kj
Friday 8/4/17
Previous Workouts
Next Workouts