Shake and Bake

Workouts

Monday 8/1/22 @ 8:41 PM
✅
243kj
73rpm
54%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 6/9/22 @ 12:20 AM
124kj
63rpm
47%
15mph
Sunday 9/13/20 @ 2:26 PM
✅
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 7:45 PM
151kj
69rpm
47%
18mph
Saturday 8/8/20 @ 12:51 PM
✅
235kj
82rpm
50%
21mph
20 min Tabata Ride
Cody Rigsby
Friday 8/23/19 @ 4:59 PM
127kj
68rpm
45%
16mph
Saturday 6/6/20 @ 1:19 PM
✅
216kj
90rpm
45%
20mph
20 min 90s Rock Ride
Matt Wilpers
Friday 9/13/19 @ 5:45 PM
137kj
74rpm
43%
17mph
Tuesday 3/31/20 @ 10:51 AM
✅
248kj
75rpm
54%
21mph
20 min Tabata Ride
Robin Arzón
Saturday 1/5/19 @ 8:39 PM
127kj
64rpm
47%
15mph
Friday 3/13/20 @ 12:14 PM
✅
227kj
86rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/28/19 @ 5:36 PM
112kj
78rpm
38%
16mph
Tuesday 11/12/19 @ 9:59 PM
✅
299kj
62rpm
53%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/21/18 @ 7:4 PM
239kj
59rpm
54%
18mph
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:25 PM
335kj
66rpm
49%
18mph
Friday 2/2/18 @ 12:10 AM
✅
302kj
77rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/31/18 @ 5:31 PM
213kj
66rpm
48%
17mph
Tuesday 5/23/17 @ 10:28 PM
✅
175kj
88rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 8/4/17 @ 10:37 PM
173kj
80rpm
38%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 243 kj
Monday 8/1/22
124 kj
Thursday 6/9/22
20 min Low Impact Ride
Robin Arzón
✅ 178 kj
Sunday 9/13/20
151 kj
Thursday 3/22/18
20 min Tabata Ride
Cody Rigsby
✅ 235 kj
Saturday 8/8/20
127 kj
Friday 8/23/19
20 min 90s Rock Ride
Matt Wilpers
✅ 216 kj
Saturday 6/6/20
137 kj
Friday 9/13/19
20 min Tabata Ride
Robin Arzón
✅ 248 kj
Tuesday 3/31/20
127 kj
Saturday 1/5/19
20 min Low Impact Ride
Robin Arzón
✅ 227 kj
Friday 3/13/20
112 kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 299 kj
Tuesday 11/12/19
239 kj
Sunday 1/21/18
45 min PyeongChang Ride
Robin Arzón
✅ 487 kj
Saturday 2/24/18
335 kj
Wednesday 2/21/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 302 kj
Friday 2/2/18
213 kj
Wednesday 1/31/18
30 min Low Impact Ride
Robin Arzón
✅ 175 kj
Tuesday 5/23/17
173 kj
Friday 8/4/17