Shake and Bake

Workouts

Friday 2/4/22 @ 2:50 PM
230kj
87rpm
47%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/3/21 @ 1:46 AM
230kj
82rpm
50%
21mph
Monday 12/27/21 @ 1:6 PM
162kj
80rpm
49%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 4:3 PM
152kj
81rpm
48%
20mph
Friday 10/22/21 @ 4:47 PM
328kj
84rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Friday 10/8/21 @ 8:57 PM
333kj
75rpm
52%
21mph
Sunday 6/28/20 @ 4:0 PM
271kj
88rpm
50%
22mph
20 min Pop Ride
Erik Jäger
Friday 3/12/21 @ 3:35 PM
225kj
80rpm
50%
21mph
Tuesday 9/15/20 @ 11:36 AM
231kj
90rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 1:2 AM
223kj
86rpm
48%
21mph
Tuesday 8/11/20 @ 12:46 PM
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph
Saturday 8/8/20 @ 1:54 PM
140kj
79rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 5:56 PM
159kj
83rpm
47%
20mph
Wednesday 7/8/20 @ 3:12 PM
258kj
72rpm
48%
18mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 4:23 PM
141kj
61rpm
51%
17mph
Saturday 4/25/20 @ 2:2 PM
233kj
95rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 1:44 AM
199kj
89rpm
44%
20mph
Monday 3/18/19 @ 9:49 AM
362kj
83rpm
50%
21mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 1:28 AM
247kj
80rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
230 kj
Friday 2/4/22
230 kj
Wednesday 2/3/21
15 min Low Impact Ride
Robin Arzón
162 kj
Monday 12/27/21
152 kj
Saturday 11/27/21
30 min Pop Ride
Robin Arzón
328 kj
Friday 10/22/21
333 kj
Friday 10/8/21
20 min Pop Ride
Erik Jäger
271 kj
Sunday 6/28/20
225 kj
Friday 3/12/21
20 min 90s Hip Hop Ride
Robin Arzón
231 kj
Tuesday 9/15/20
223 kj
Thursday 9/10/20
20 min Low Impact Ride
Robin Arzón
174 kj
Tuesday 8/11/20
216 kj
Monday 11/11/19
15 min Low Impact Ride
Sam Yo
140 kj
Saturday 8/8/20
159 kj
Sunday 4/26/20
30 min Billie Eilish Ride
Kendall Toole
258 kj
Wednesday 7/8/20
141 kj
Sunday 1/26/20
20 min Low Impact Ride
Cody Rigsby
233 kj
Saturday 4/25/20
199 kj
Thursday 5/7/20
30 min Women's History Ride
Robin Arzón
362 kj
Monday 3/18/19
247 kj
Tuesday 3/12/19