Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:39 AM
βœ…
266kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/4/23 @ 9:57 AM
154kj
62rpm
44%
14mph
Thursday 9/7/23 @ 12:1 PM
βœ…
266kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 7/24/23 @ 9:58 PM
178kj
63rpm
45%
15mph
Sunday 9/13/20 @ 2:26 PM
βœ…
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/18/18 @ 9:46 PM
163kj
81rpm
43%
18mph
Friday 7/31/20 @ 3:52 PM
βœ…
253kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Friday 6/19/20 @ 11:53 AM
βœ…
219kj
87rpm
47%
21mph
20 min Pop Ride
Emma Lovewell
Tuesday 12/10/19 @ 12:9 AM
145kj
81rpm
42%
17mph
Saturday 4/25/20 @ 3:32 PM
βœ…
100kj
94rpm
43%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Thursday 1/9/20 @ 12:33 PM
βœ…
317kj
81rpm
48%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:51 PM
229kj
78rpm
44%
18mph
Tuesday 10/29/19 @ 11:15 AM
βœ…
252kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/15/19 @ 9:1 AM
198kj
75rpm
42%
16mph
Monday 10/21/19 @ 11:49 AM
βœ…
265kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/8/19 @ 9:9 AM
192kj
73rpm
42%
16mph
Monday 3/26/18 @ 9:45 AM
βœ…
317kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/13/18 @ 8:4 PM
199kj
66rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 266 kj
Tuesday 9/26/23
154 kj
Friday 8/4/23
30 min Intervals & Arms Ride
Kendall Toole
βœ… 266 kj
Thursday 9/7/23
178 kj
Monday 7/24/23
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 178 kj
Sunday 9/13/20
163 kj
Wednesday 4/18/18
30 min Two for One: Groove Ride
Cody & Emma
βœ… 253 kj
Friday 7/31/20
196 kj
Friday 1/10/20
20 min Pop Ride
Emma Lovewell
βœ… 219 kj
Friday 6/19/20
145 kj
Tuesday 12/10/19
10 min Climb Ride
Cody Rigsby
βœ… 100 kj
Saturday 4/25/20
55 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 317 kj
Thursday 1/9/20
229 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 252 kj
Tuesday 10/29/19
198 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 265 kj
Monday 10/21/19
192 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 317 kj
Monday 3/26/18
199 kj
Friday 4/13/18