Shake and Bake

Workouts

Thursday 7/23/20 @ 12:59 PM
✅
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Sunday 1/20/19 @ 11:56 AM
✅
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:28 PM
295kj
85rpm
39%
17mph
Saturday 10/27/18 @ 4:40 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Tuesday 9/25/18 @ 9:29 AM
✅
506kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 10:28 PM
280kj
91rpm
30%
15mph
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
Tuesday 4/24/18 @ 9:28 AM
✅
545kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:10 AM
292kj
84rpm
38%
16mph
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:40 PM
✅
323kj
80rpm
31%
13mph
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
Saturday 1/27/18 @ 1:21 PM
✅
339kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:42 AM
133kj
86rpm
32%
14mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
✅ 329 kj
Thursday 7/23/20
163 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
273 kj
Wednesday 6/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Sunday 1/20/19
295 kj
Thursday 8/9/18
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 10/27/18
200 kj
Saturday 10/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 506 kj
Tuesday 9/25/18
280 kj
Wednesday 9/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Friday 7/6/18
282 kj
Friday 7/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 545 kj
Tuesday 4/24/18
292 kj
Tuesday 4/17/18
90 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 4/21/18
✅ 323 kj
Saturday 12/16/17
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Tuesday 4/17/18
276 kj
Friday 4/13/18
30 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 1/27/18
133 kj
Monday 2/12/18