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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 12:59 PM
✅
329
kj
84
rpm
48
%
20
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:27 PM
163
kj
82
rpm
37
%
15
mph
Thursday 7/26/18 @ 9:47 AM
✅
523
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/20/18 @ 1:11 AM
273
kj
88
rpm
36
%
16
mph
Sunday 1/20/19 @ 11:56 AM
✅
500
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/9/18 @ 9:28 PM
295
kj
85
rpm
39
%
17
mph
Saturday 10/27/18 @ 4:40 PM
✅
417
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/27/18 @ 4:42 PM
200
kj
47
rpm
34
%
8
mph
Tuesday 9/25/18 @ 9:29 AM
✅
506
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 10:28 PM
280
kj
91
rpm
30
%
15
mph
Friday 7/6/18 @ 9:58 AM
✅
534
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/6/18 @ 1:19 AM
282
kj
87
rpm
37
%
16
mph
Tuesday 4/24/18 @ 9:28 AM
✅
545
kj
87
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 1:10 AM
292
kj
84
rpm
38
%
16
mph
Saturday 4/21/18 @ 12:25 PM
5
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 5:40 PM
✅
323
kj
80
rpm
31
%
13
mph
Tuesday 4/17/18 @ 9:50 AM
✅
531
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/13/18 @ 1:14 AM
276
kj
86
rpm
36
%
16
mph
Saturday 1/27/18 @ 1:21 PM
✅
339
kj
89
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/12/18 @ 12:42 AM
133
kj
86
rpm
32
%
14
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
329
kj
Thursday 7/23/20
163
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
523
kj
Thursday 7/26/18
273
kj
Wednesday 6/20/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
500
kj
Sunday 1/20/19
295
kj
Thursday 8/9/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 10/27/18
200
kj
Saturday 10/27/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 9/25/18
280
kj
Wednesday 9/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
534
kj
Friday 7/6/18
282
kj
Friday 7/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
545
kj
Tuesday 4/24/18
292
kj
Tuesday 4/17/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
5
kj
Saturday 4/21/18
✅
323
kj
Saturday 12/16/17
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
531
kj
Tuesday 4/17/18
276
kj
Friday 4/13/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Saturday 1/27/18
133
kj
Monday 2/12/18
Previous Workouts
Next Workouts