Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:52 PM
✅
164kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:4 PM
162kj
82rpm
41%
18mph
Monday 9/13/21 @ 12:57 AM
156kj
77rpm
37%
15mph
30 min Reset
Denis Morton
Thursday 10/28/21 @ 6:13 AM
✅
192kj
76rpm
41%
16mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:8 AM
✅
212kj
82rpm
40%
17mph
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
✅
357kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 164 kj
Tuesday 9/26/23
162 kj
Sunday 2/19/23
30 min Reset
Denis Morton
156 kj
Monday 9/13/21
✅ 192 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
✅ 491 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 6/29/20
✅ 200 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
55 kj
Saturday 7/11/20
✅ 365 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 9/17/19
✅ 364 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 6/1/20
✅ 212 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 480 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/30/19
✅ 352 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
✅ 357 kj
Thursday 4/11/19