Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:44 PM
✅
174kj
71rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 9/18/21 @ 12:13 PM
152kj
89rpm
40%
18mph
Saturday 6/20/20 @ 10:26 PM
✅
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:39 PM
512kj
85rpm
37%
16mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:33 AM
✅
311kj
82rpm
36%
15mph
Thursday 1/2/20 @ 4:0 AM
151kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 8:14 PM
✅
176kj
61rpm
48%
16mph
Friday 3/8/19 @ 2:59 AM
✅
210kj
75rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
Sunday 9/2/18 @ 11:48 PM
186kj
76rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:26 PM
✅
194kj
67rpm
46%
17mph
Wednesday 7/4/18 @ 5:51 PM
✅
303kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Wednesday 4/18/18 @ 11:12 PM
✅
272kj
67rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 10:49 PM
259kj
60rpm
47%
16mph
Friday 4/13/18 @ 9:56 PM
194kj
75rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/15/18 @ 12:41 PM
✅
195kj
72rpm
44%
17mph
Sunday 3/25/18 @ 2:57 AM
266kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 12:17 PM
✅
273kj
72rpm
43%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 174 kj
Tuesday 3/3/20
152 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 6/20/20
512 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 5/15/20
✅ 311 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Thursday 1/2/20
✅ 176 kj
Friday 12/27/19
30 min Get Lifted Ride
Ally Love
✅ 210 kj
Friday 3/8/19
194 kj
Friday 3/8/19
30 min 90s Pop Ride
Denis Morton
186 kj
Sunday 9/2/18
✅ 194 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
✅ 303 kj
Wednesday 7/4/18
287 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 272 kj
Wednesday 4/18/18
259 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
194 kj
Friday 4/13/18
✅ 195 kj
Sunday 4/15/18
45 min Pop Ride
Cody Rigsby
266 kj
Sunday 3/25/18
✅ 273 kj
Thursday 3/22/18