Shake and Bake
Workouts
Thursday 9/28/23 @ 10:51 PM
165kj
82rpm
36%
16mph
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
Tuesday 9/3/19 @ 4:36 PM
✅
302kj
83rpm
39%
17mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:18 PM
62kj
75rpm
41%
16mph
Monday 12/28/20 @ 12:19 PM
✅
91kj
84rpm
44%
19mph
Friday 7/15/22 @ 10:25 PM
164kj
72rpm
40%
15mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Monday 12/27/21 @ 11:5 PM
128kj
86rpm
31%
14mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Wednesday 3/31/21 @ 11:27 PM
178kj
84rpm
37%
16mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Tuesday 1/19/21 @ 6:44 PM
156kj
83rpm
35%
15mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 12:24 AM
180kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Sunday 6/7/20 @ 11:12 PM
197kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
Monday 5/25/20 @ 8:45 PM
192kj
75rpm
42%
16mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Workouts
165
kj
Thursday 9/28/23
128
kj
Monday 12/27/21
178
kj
Wednesday 3/31/21
156
kj
Tuesday 1/19/21
180
kj
Wednesday 12/16/20