Shake and Bake
Workouts
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Monday 9/14/20 @ 1:59 PM
✅
352kj
88rpm
40%
18mph
Thursday 7/30/20 @ 8:32 PM
272kj
74rpm
41%
16mph
Saturday 8/22/20 @ 4:29 PM
✅
339kj
83rpm
41%
18mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
Monday 5/11/20 @ 1:58 PM
✅
218kj
85rpm
40%
17mph
Monday 8/20/18 @ 5:15 AM
257kj
80rpm
38%
16mph
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Friday 7/19/19 @ 2:30 AM
✅
321kj
86rpm
39%
17mph
Saturday 2/2/19 @ 1:24 AM
✅
192kj
76rpm
42%
16mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
Wednesday 1/16/19 @ 12:34 AM
✅
321kj
80rpm
41%
17mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Sunday 11/11/18 @ 12:30 AM
✅
381kj
78rpm
41%
17mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Saturday 8/11/18 @ 2:29 PM
✅
178kj
75rpm
40%
16mph
Thursday 8/2/18 @ 1:35 PM
140kj
75rpm
37%
14mph
Workouts
294
kj
Friday 9/13/19
272
kj
Thursday 7/30/20
170
kj
Wednesday 1/29/20
257
kj
Monday 8/20/18
304
kj
Sunday 11/11/18