Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
Sunday 11/11/18 @ 12:30 AM
381kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
βœ… 657 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 6/3/20
βœ… 633 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 1/29/20
βœ… 391 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 9/13/19
βœ… 532 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 7/23/19
βœ… 401 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 7/22/19
βœ… 588 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 5/8/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
βœ… 591 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 11/11/18
βœ… 934 kj
Sunday 11/11/18