Shake and Bake

Workouts

Monday 9/11/23 @ 1:29 AM
✅
252kj
79rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:25 AM
✅
426kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
✅
196kj
80rpm
39%
17mph
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
✅
702kj
79rpm
43%
18mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:0 AM
✅
401kj
78rpm
41%
17mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:41 AM
✅
341kj
79rpm
41%
17mph
Sunday 6/30/19 @ 4:3 AM
✅
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Monday 9/30/19 @ 5:47 PM
✅
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 252 kj
Monday 9/11/23
111 kj
Saturday 9/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 4/26/19
481 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/25/20
✅ 426 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 6/20/20
✅ 702 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 5/15/20
✅ 401 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 4/25/19
✅ 341 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 6/30/19
379 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 9/30/19
307 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 6/22/19
387 kj
Sunday 9/22/19